Sweet Potato Stir Fry Recipe is a simple and healthy dish made with sweet potatoes as the main ingredient. It is stir-fried with spices and herbs, resulting in a flavorful and crispy side dish that can be enjoyed with rice or flatbread. The sweet potatoes are first cooked until they are tender and then stir-fried with spices such as cumin, coriander, turmeric, and red chili powder. The dish can be customized to suit personal taste preferences by adding different vegetables or adjusting the level of spice. Sweet Potato Stir Fry is a quick and easy dish that is perfect for busy weeknights.
Here’s a recipe for a simple and delicious Sweet Potato Stir Fry Recipe
Cabbage Poriyal Recipe Ingredients
- 2 large sweet potatoes, peeled and chopped into 1-inch cubes
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1/4 cup chopped cilantro (optional)
Read also: Stuffed Brinjal Recipe
Sweet Potato Stir Fry Recipe Steps
- Heat oil in a large wok or skillet over medium heat.
- Add cumin and mustard seeds and cook until they start to sizzle, about 30 seconds.
- Add the chopped sweet potatoes to the wok and stir to coat with the oil and spices.
- Sprinkle in the turmeric, red chili powder, salt, and sugar. Stir to combine.
- Cook the sweet potatoes, stirring occasionally, until they are tender and slightly browned, about 10-12 minutes.
- Stir in the chopped cilantro (if using) and cook for another minute.
- Serve the sweet potato stir fry as a side dish or over rice for a complete meal.
- Nutrition information (per serving, based on 4 servings): Calories: 150 Fat: 9g Sodium: 360mg Carbohydrates: 18g Fiber: 3g Sugar: 4g Protein: 2g
- Conclusion: Sweet Potato Stir Fry is a quick and easy dish that is perfect for busy weeknights. It’s healthy, delicious, and full of vitamins, minerals, and antioxidants that are good for your body. With its tender sweet potatoes and flavorful spices, this stir fry is a satisfying meal that can be served as a side dish or as a complete meal over rice. Whether you’re looking for a healthy and delicious dinner option or a new recipe to try, Sweet Potato Stir Fry is definitely worth a try
Sweet Potato Stir Fry Recipe Nutrition
A serving of Sweet Potato Stir Fry Recipe (about 1 cup) can contain approximately:
- 150-200 calories
- 3-4g protein
- 35-45g carbohydrates
- 3-5g fat
- 5-7g fiber
- 15-20% of the daily recommended value of vitamin A, vitamin C, potassium and manganese.
Keep in mind that the exact nutritional information will depend on the ingredients used and the serving size. To reduce calories, it can be helpful to use less oil in cooking or to choose a low-fat cooking method. To increase the fiber and nutrient content, try adding more vegetables to the dish.
Sweet Potato Stir Fry Recipe is a flavorful and healthy dish that can be enjoyed as a side or main dish. It is a quick and easy recipe that can be customized to suit personal taste preferences. Sweet potatoes are a nutritious ingredient that are high in fiber, vitamins, and minerals. This dish is a great way to add variety to a meal and to enjoy the delicious taste and health benefits of sweet potatoes. With its balanced combination of nutrients, Sweet Potato Stir Fry can be a nutritious and satisfying addition to any meal.