Tomato Omelette Recipe is a simple and delicious dish that typically consists of eggs, diced tomatoes, and seasonings, cooked together in a skillet. The eggs are beaten with milk, salt, and pepper, and then cooked with the tomatoes in a little bit of oil. The omelette is cooked until the eggs are set and golden brown on both sides, and it is then served hot.The addition of tomatoes brings a nice sweetness and acidity to the omelette, which balances well with the richness of the eggs. The dish is quite versatile and can be served with some toast or a side of mixed greens, or even with some cheese on top. It can also be garnished with herbs like parsley or cilantro, which adds a freshness and flavor to the dish.The dish is typically enjoyed for breakfast or brunch and is very easy to make. It is a perfect dish for those who are looking for a quick and easy meal. The dish can be made in a variety of ways and can be customized as per one’s taste preference by adding or removing any ingredients.

Here’s a recipe for a simple and delicious Tomato Omelette Recipe

Tomato Omelette Recipe Steps, Ingredients and Nutrition

Tomato Omelette Recipe Ingredients

  • 2 eggs
  • 2 tbsp milk
  • Salt and pepper, to taste
  • 2 tbsp oil
  • 1/2 cup diced tomatoes
  • 1 tbsp chopped fresh parsley or cilantro (optional)

Read also: Poori Masala Recipe

Tomato Omelette Recipe Steps

  1. In a small bowl, beat the eggs with the milk, salt, and pepper.
  2. Heat the oil in a small skillet over medium heat. Once hot, add the diced tomatoes and sauté for 2-3 minutes, until they start to soften.
  3. Pour the egg mixture over the tomatoes, and use a spatula to spread it evenly. Let the omelette cook for 2-3 minutes, until the bottom is set and lightly golden.
  4. Use the spatula to carefully flip the omelette and cook for an additional 1-2 minutes, until the other side is set and golden.
  5. Sprinkle the chopped herbs on top, if using.
  6. Slide the omelette onto a plate and serve hot.

You can also serve this omelette with some toast or with a side of mixed greens. You can also add some cheese on top or some diced onions or green peppers. Feel free to add or remove any ingredients as per your preference.

Enjoy your homemade Tomato Omelette

Tomato Omelette Recipe Nutrition

The nutrition information for Tomato Omelette Recipe can vary depending on the specific recipe and the ingredients used. However, generally speaking, it is a dish that is high in protein and healthy fats, while providing moderate amounts of carbohydrates and fiber.

One serving of Tomato Omelette (2 eggs) typically contains the following nutrition information: -Calories: around 200-250 -Protein: around 14-16g -Fat: around 14-16g -Carbohydrates: around 3-4g -Fiber: around 1g -Sodium: around 200-250mg

It also contains small amounts of vitamins and minerals, including vitamin A, vitamin C, iron and calcium. Adding vegetables like tomatoes and herbs to omelette will increase its nutritional value.

The dish is relatively low in carbohydrates and high in protein, which makes it a great option for those following a low-carb or high-protein diet. It also contains healthy fats, which can help keep you feeling full and satisfied.

It is always best to use fresh ingredients and keep an eye on portion control to maintain a balanced diet.

Conclusion

In conclusion, Tomato Omelette Recipe is a simple and delicious dish that typically consists of eggs, diced tomatoes, and seasonings, cooked together in a skillet. The eggs are beaten with milk, salt, and pepper, and then cooked with the tomatoes in a little bit of oil. The omelette is cooked until the eggs are set and golden brown on both sides, and it is then served hot. The dish is typically enjoyed for breakfast or brunch and is very easy to make. It is high in protein and healthy fats, while providing moderate amounts of carbohydrates and fiber. One serving of Tomato Omelette (2 eggs) typically contains around 200-250 calories, 14-16g of protein, 14-16g of fat, 3-4g of carbohydrates, and 1g of fiber. It is a relatively low-carb and high-protein dish that can be enjoyed as part of a balanced diet. It is always best to use fresh ingredients and keep an eye on portion control to maintain a balanced diet.