Tomato Pickle Recipe is a popular condiment in Indian cuisine, made from tomatoes that are cooked with a variety of spices, oil and vinegar or lemon juice. The dish has a tangy, spicy and savory flavor, and it’s often served as a side dish with roti, paratha or any Indian bread. The main ingredient of the tomato pickle is tomatoes which are chopped and cooked with a combination of spices like mustard seeds, fenugreek seeds, cumin seeds, mustard powder, red chili powder, and turmeric powder. These spices add a depth of flavor to the dish, making it tangy and spicy. Salt is added to taste, giving the dish a well-rounded flavor. After the tomatoes are fully cooked, vinegar or lemon juice is added which gives it a tangy flavor and also helps in preserving the pickle for a longer time. The dish is cooked on medium heat until the tomatoes are completely soft and the oil has separated from the mixture, and it’s allowed to cool before storing in an airtight container. The pickle will be ready to eat after 2-3 days, and it can be stored in the refrigerator for up to 2 weeks. This dish is a great way to add a burst of flavor and color to your meal and you can adjust the amount of spices according to your taste preference.

Here’s a recipe for a simple and delicious Tomato Pickle Recipe

Tomato Pickle Recipe Steps, Ingredients and Nutrition

Tomato Pickle Recipe Ingredients

  • 2 cups of chopped tomatoes
  • 1 tbsp. mustard seeds
  • 1 tsp. fenugreek seeds
  • 1 tsp. cumin seeds
  • 1 tsp. mustard powder
  • 1 tsp. red chili powder
  • 1 tsp. turmeric powder
  • Salt, to taste
  • 1/2 cup of oil
  • 2 tbsp. of vinegar or lemon juice

Read also: Capsicum Fry Recipe

Tomato Pickle Recipe Steps

  1. In a pan, heat the oil on medium heat.
  2. Add mustard seeds, fenugreek seeds, and cumin seeds. Allow them to crackle.
  3. Add the chopped tomatoes and stir until they are softened.
  4. Add the mustard powder, red chili powder, turmeric powder, and salt. Mix well.
  5. Cook for about 5 minutes or until the tomatoes are completely soft and the oil has separated from the mixture.
  6. Turn off the heat and stir in the vinegar or lemon juice.
  7. Allow the mixture to cool completely before storing in an airtight container.
  8. The pickle will be ready to eat after 2-3 days, and it can be stored in the refrigerator for up to 2 weeks.

Note: You can adjust the amount of spices according to your taste preference.

Enjoy your homemade tangy and spicy tomato pickle with roti, paratha, or any Indian bread.

Tomato Pickle Recipe Nutrition

The nutritional value of Tomato Pickle Recipe will depend on the exact ingredients used and the serving size. However, tomatoes are a good source of vitamins and minerals, such as Vitamin C, Vitamin K, Vitamin A and Vitamin E, as well as dietary fiber, potassium and folic acid.

Mustard seeds, fenugreek seeds, cumin seeds and turmeric powder, which are commonly used in this recipe, are also known for their health benefits. Mustard seeds are a good source of magnesium and selenium, which help to improve heart health. Fenugreek seeds are high in fiber and may help to lower cholesterol levels. Cumin seeds are a rich source of iron and may help in digestion. Turmeric powder contains a compound called curcumin, which has anti-inflammatory properties.

The oil and vinegar or lemon juice used in the recipe also add flavor and help to preserve the pickle. However, the oil and vinegar or lemon juice will add some calories to the dish.

In general, tomato pickle is relatively low in calories and a great source of essential vitamins and minerals. However, it’s important to keep in mind that depending on the amount of oil and vinegar or lemon juice used in the recipe, it may be high in fat and sodium. I recommend consulting a nutritionist or dietician for specific nutritional information.

Conclusion

In conclusion, making Tomato Pickle Recipe is a great way to use up a surplus of tomatoes. The recipe typically involves boiling the tomatoes, along with other vegetables and spices, before canning or storing in the refrigerator. The exact ingredients and method can vary based on personal preference and regional variations. It is important to follow proper canning procedures to ensure the pickles are safe to eat. With a little bit of time and effort, you can enjoy the delicious taste of homemade tomato pickles all year round.