Tomato Rice Recipe is a flavorful and aromatic dish that is popular in South Indian cuisine. It is made with cooked basmati rice and a flavorful tomato-based masala. The dish is known for its vibrant red color and tangy tomato flavor. The tomatoes used in the recipe are cooked until they are soft and have released their natural sweetness and acidity, which gives the dish its signature taste. The rice is cooked in a flavorful blend of spices such as mustard seeds, cumin seeds, turmeric powder, red chili powder, coriander powder, and garam masala powder. This adds depth and complexity to the dish. The dish is typically garnished with fresh cilantro, which adds a bright and refreshing touch. It is usually served as a main dish or as a side dish and can be enjoyed with a variety of meats, seafood, or vegetables. It is a perfect dish for lunch or dinner.

Here’s a recipe for a simple and delicious Tomato Rice Recipe

Tomato Rice Recipe Steps, Ingredients and Nutrition

Tomato Rice Recipe Ingredients

  • 1 cup basmati rice
  • 2 cups water
  • Salt to taste
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 2 dried red chilies
  • 8-10 curry leaves
  • 1 cup finely chopped tomatoes
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala powder
  • 2 tablespoons chopped cilantro

Read also: Pudina Rice Recipe

Tomato Rice Recipe Steps

  1. Rinse the rice in water until the water runs clear.
  2. In a pot, add the rice, water, and salt. Bring to a boil, then reduce the heat to low and cover the pot. Cook for 18-20 minutes or until the rice is fully cooked.
  3. While the rice is cooking, heat the oil in a pan. Add the mustard seeds, cumin seeds, dried red chilies, and curry leaves. Cook until the seeds start to pop.
  4. Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and garam masala powder. Cook until the tomatoes are fully softened and the masala is fragrant.
  5. Add the cooked rice to the pan and mix well to combine. Cook for an additional 2-3 minutes.
  6. Garnish with chopped cilantro and serve hot.

Tomato Rice can be enjoyed as a main dish or as a side dish. It can be served with a variety of meats, seafood, or vegetables. It is a perfect dish for lunch or dinner.

The dish is a low-calorie and low-fat dish. The tomatoes used in the recipe are known for its anti-inflammatory properties, and the addition of ghee or oil adds healthy fats. The dish can be enjoyed as a main dish or as a side dish and is often served at special occasions and festivals. Tomato Rice is a perfect dish for a light and refreshing meal.

Tomato Rice Recipe Nutrition

The nutritional values of Tomato Rice Recipe can vary depending on the ingredients used and the method of preparation. However, in general, it is a healthy dish that is low in calories and fat and high in nutrients.

Tomatoes, the key ingredient in the dish, are a good source of vitamin C, vitamin K, vitamin A and vitamin E. They also contain antioxidants such as lycopene which may help to reduce the risk of heart disease. Rice is a good source of carbohydrates and provides energy.

The dish also contains spices such as turmeric, cumin and coriander which have anti-inflammatory properties and may help to boost the immune system. The use of ghee or oil adds healthy fats to the dish.

It’s also worth noting that the dish can be made with brown rice as an alternative to white rice, which is a whole grain and contains more fiber, vitamins and minerals than white rice.

Overall, Tomato Rice is a healthy, flavorful, and satisfying dish that can be enjoyed as part of a balanced diet.

Conclusion

In conclusion, Tomato Rice Recipe is a delicious and nutritious dish that is popular in South Indian cuisine. It is made with cooked basmati rice, a flavorful tomato-based masala, and a variety of spices. The dish is known for its vibrant red color and tangy tomato flavor. Tomatoes are the key ingredient which are a good source of vitamin C, vitamin K, vitamin A and vitamin E, and contain antioxidants such as lycopene. Rice is a good source of carbohydrates and provides energy. The dish also contains spices such as turmeric, cumin and coriander which have anti-inflammatory properties and may help to boost the immune system. The use of ghee or oil adds healthy fats to the dish. It can be made with brown rice as an alternative to white rice, which is a whole grain and contains more fiber, vitamins and minerals than white rice. Overall, Tomato Rice is a healthy, flavorful, and satisfying dish that can be enjoyed as part of a balanced diet.