Vangi Bath Recipe is a popular South Indian dish made with rice and eggplants (brinjals). It is a spicy and flavorful dish that is typically served as a main course along with raita or chutney. The dish is made by cooking sliced eggplants and rice in a spicy masala made with a blend of spices, tomatoes, and onions. The use of various lentils (chana dal and urad dal) and spices like mustard seeds and cumin seeds, give the dish its unique flavor and aroma. Vangi Bath is a delicious and satisfying meal that is easy to make and perfect for busy weeknights or when you want to enjoy a comforting and flavorful meal.

Here’s a recipe for a simple and delicious Vangi Bath Recipe

Vangi Bath Recipe Steps, Ingredients and Nutrition

Vangi Bath Recipe Ingredients

  • 2 cups Rice
  • 2 medium-sized Brinjals (Eggplant), sliced
  • 1 large Onion, chopped
  • 2 Tomatoes, chopped
  • 2 Garlic cloves, minced
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 1 tsp Chana dal (Bengal Gram)
  • 1 tsp Urad dal (Split Black Gram)
  • 1 tsp Coriander Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Red Chili Powder
  • Salt to taste
  • 2 tbsp Oil
  • Fresh Coriander leaves for garnish

Read also: Tawa Pulao Recipe

Vangi Bath Recipe Steps

  1. Rinse and soak the rice for 15 minutes.
  2. In a large pan, heat oil and add mustard seeds, cumin seeds, chana dal, urad dal, and let them crackle.
  3. Add chopped onions and cook until golden brown.
  4. Add minced garlic and cook for another minute.
  5. Add chopped tomatoes and cook until soft.
  6. Add coriander powder, turmeric powder, red chili powder and salt. Stir for 2 minutes.
  7. Add sliced brinjals and stir until they are coated with the masala.
  8. Add soaked rice and mix well.
  9. Pour 4 cups of water and stir.
  10. Cover the pan with a lid and cook on low heat until the rice is fully cooked.
  11. Garnish with fresh coriander leaves.
  12. Serve hot with raita or any accompaniment of your choice.

Vangi Bath Recipe Nutrition

The nutritional content of Vangi Bath Recipe will vary depending on the ingredients used, their quantity, and cooking methods. However, a rough estimate of the nutrition per serving (based on 4 servings) is as follows:

  • Calories: 400 – 450 calories per serving
  • Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Carbohydrates: 75g
  • Fiber: 5g
  • Sugar: 4g
  • Protein: 10g

Note: This is an estimate and the actual nutritional content may vary. It’s best to consult a registered dietitian for a more accurate analysis.


In conclusion, Vangi Bath Recipe is a delicious and easy-to-make South Indian dish that is perfect for a quick and satisfying meal. With its blend of spices, eggplants, and rice, it offers a good balance of flavors and nutrition. It is a perfect meal option for busy weeknights or when you want to enjoy a comforting and flavorful meal. While the exact nutritional content will vary based on ingredients and cooking methods, it is generally a good source of carbohydrates, fiber, and protein, and a moderate source of fat.