Vazhakkai fry Recipe, also known as fried plantain, is a popular dish from the southern part of India. It is made by slicing ripe plantains and coating them in a batter made from besan (gram flour), spices, and water. The coated slices are then fried in oil until crispy and golden brown. Vazhakkai fry is a delicious and crispy snack that can be enjoyed on its own or with a dipping sauce or chutney. It is also a popular side dish that is often served with rice and curry. The dish is known for its crispy texture and savory flavor, making it a staple in many households in South India.

Here’s a recipe for a simple and delicious Vazhakkai fry Recipe

Vazhakkai fry Recipe Steps, Ingredients and Nutrition

Vazhakkai fry Recipe Ingredients

  • 2 large ripe plantains, peeled and sliced into rounds
  • 1 cup besan (gram flour)
  • 2 teaspoons coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon turmeric powder
  • Salt, to taste
  • Water, as needed
  • Oil, for frying

Read also: Peas Pulao Recipe

Vazhakkai fry Recipe Steps

  1. In a large bowl, mix together the besan, coriander powder, red chili powder, turmeric powder, and salt.
  2. Gradually add water, a little at a time, to make a thick batter. The batter should be thick enough to coat the plantain slices, but not so thick that it is difficult to spread.
  3. Heat the oil in a large frying pan over medium heat.
  4. Dip each plantain slice into the batter, making sure it is well coated on both sides.
  5. Gently place the battered plantain slices into the hot oil and fry until golden brown on both sides, about 2-3 minutes per side.
  6. Remove the fried plantain slices from the pan and drain on paper towels.
  7. Serve the vazhakkai fry hot with your favorite dipping sauce or chutney.

Vazhakkai fry Recipe Nutrition

The exact nutritional content of Vazhakkai fry Recipe can vary depending on the ingredients used, serving size, and preparation methods. However, here is an estimate of the nutrition per serving for a basic recipe using the ingredients listed above:

  • Approximately 200-250 calories per serving
  • 5-6g of protein
  • 20-25g of carbohydrates
  • 12-15g of fat
  • 2-3g of fiber
  • 2-3g of sugar
  • 200-300mg of sodium

Please note that this is an estimate and actual values may vary. It’s always best to consult a nutrition professional for more accurate information. It’s important to keep in mind that vazhakkai fry is a deep-fried dish, so it should be consumed in moderation as part of a balanced diet.

Conclusion

In conclusion, Vazhakkai fry Recipe is a delicious and popular dish from South India. It is made by coating ripe plantain slices in a batter made from besan, spices, and water, and then deep-frying them until crispy and golden brown. Vazhakkai fry is a versatile dish that can be enjoyed as a snack or as a side dish with rice and curry. While it is a delicious dish, it is also relatively high in fat and calories, so it should be consumed in moderation as part of a balanced diet.