Veg Cutlet Recipe is a popular Indian snack made from boiled and mashed vegetables that are mixed with spices, herbs, and breadcrumbs. The mixture is then shaped into patties and shallow fried or deep fried until crispy and golden brown. The cutlets can be made using a variety of vegetables such as potatoes, carrots, green peas, corn, and more. The addition of spices and herbs such as ginger paste, cumin powder, coriander powder, garam masala, and lemon juice, imparts a delicious flavor to the cutlets. The breadcrumbs give the cutlets a crispy texture. Veg Cutlets are usually served hot with ketchup or chutney as a snack or appetizer and are popular among people of all ages. They are also a great option for vegetarians as they are made with vegetables and do not contain any meat. Overall, Veg Cutlets are a tasty and convenient snack that can be enjoyed anytime.
Here’s a recipe for a simple and delicious Veg Cutlet Recipe
Veg Cutlet Recipe Ingredients
- 2 cups mixed boiled and mashed vegetables (such as potatoes, carrots, green peas, and corn)
- 1/2 cup breadcrumbs
- 2 tbsp chopped fresh coriander leaves
- 1 tbsp chopped green chili peppers
- 1 tsp ginger paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp lemon juice
- Salt to taste
- Oil for shallow frying
Read also: Onion Pakoda Recipe
Veg Cutlet Recipe Steps
- In a large bowl, mix together the boiled and mashed vegetables, breadcrumbs, coriander leaves, green chili peppers, ginger paste, cumin powder, coriander powder, garam masala, lemon juice, and salt.
- Mix well to form a dough-like consistency.
- Divide the mixture into equal portions and shape into patties.
- Heat a few tablespoons of oil in a shallow frying pan over medium heat.
- Place the cutlets in the pan and cook for about 2-3 minutes on each side, until golden brown.
- Remove the cutlets from the pan and drain on paper towels.
- Serve hot with ketchup or chutney of your choice. Enjoy!
- Note: You can also shallow fry the cutlets in a non-stick pan or bake them in the oven at 375°F for 20-25 minutes for a healthier option.
Veg Cutlet Recipe Nutrition
The nutritional value of Veg Cutlet Recipe depends on the ingredients used and the serving size. However, here is a rough estimate of the nutrition information per serving (based on 2 cutlets):
Calories: 200-250 calories Fat: 10-15 grams Saturated Fat: 2-3 grams Cholesterol: 0 milligrams Sodium: 200-300 milligrams Carbohydrates: 20-25 grams Fiber: 3-4 grams Sugar: 2-3 grams Protein: 4-5 grams
Note: This information is an estimate and may vary based on the ingredients used and the preparation method. For example, the use of whole wheat breadcrumbs instead of regular breadcrumbs can increase the fiber content and decrease the carbohydrate content. It is best to consult a nutritionist for a more accurate analysis. Also, shallow frying or deep frying food is high in fat, so it is best to enjoy it in moderation as part of a balanced diet.
Conclusion
In conclusion, Veg Cutlet Recipe are a delicious and nutritious snack made from boiled and mashed vegetables mixed with spices, herbs, and breadcrumbs. They are a great option for vegetarians and can be enjoyed by people of all ages. The nutritional value of Veg Cutlets can vary based on the ingredients used and the preparation method, but they are generally a good source of carbohydrates and fiber. However, they are also high in fat and calories due to the shallow frying or deep frying method, so it is best to enjoy them in moderation as part of a balanced diet. Regardless of its nutritional content, Veg Cutlets are a tasty and satisfying snack that is loved by many people.
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