Veg Fried Rice Recipe is a popular dish that is typically made with steamed rice, mixed with sautéed vegetables, and seasoned with soy sauce and other spices. Common ingredients include carrots, peas, onions, and bell peppers, but other vegetables can be added as well. The dish can be served as a main course or as a side dish, and is often garnished with chopped scallions or cilantro. Some variations also include the addition of protein-rich ingredients like tofu or paneer. It is a popular street food in many Asian countries and also a staple home-cooked meal in many households.

Here’s a recipe for a simple and delicious Veg Fried Rice Recipe

Veg Fried Rice Recipe Steps, Ingredients and Nutrition

Veg Fried Rice Recipe Ingredients

  • 2 cups of cooked rice (preferably leftover rice)
  • 2 cups of mixed vegetables (such as carrots, peas, bell peppers, and onions)
  • 2 tablespoons of oil
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of red chili powder (optional)
  • 2 tablespoons of soy sauce
  • Salt to taste
  • Chopped cilantro for garnish

Read also: Potato Rice Recipe

Veg Fried Rice Recipe Steps

  1. Heat oil in a pan over medium heat.
  2. Add cumin seeds and mustard seeds and let them sizzle for a few seconds.
  3. Add mixed vegetables and sauté until they are tender.
  4. Add turmeric powder and red chili powder (if using) and stir well.
  5. Add soy sauce, salt to taste and stir to combine.
  6. Add the cooked rice and stir well to combine with the vegetables.
  7. Cook for a few more minutes until heated through.
  8. Garnish with chopped cilantro and serve hot.

Note: You can also add other vegetables like mushrooms, broccoli, or cauliflower to the dish for added nutrition. Also, you can add tofu or scrambled eggs to make it more filling and nutritious.

Veg Fried Rice Recipe Nutrition

The nutrition information for Veg Fried Rice Recipe will vary depending on the specific ingredients and methods used to make it. However, here is a general breakdown of the nutrition that can be found in a typical serving of Veg Fried Rice:

-Calories: 250-400 calories per serving, depending on the portion size.

-Carbohydrates: 40-60 grams per serving, primarily from the rice.

-Protein: 4-8 grams per serving, depending on the ingredients used.

-Fat: 4-8 grams per serving, depending on the ingredients and cooking methods used.

-Fiber: 2-4 grams per serving, depending on the vegetables used.

-Sodium: 300-600 milligrams per serving, depending on the amount of soy sauce used.

It’s worth noting that this dish is generally low in fat and cholesterol, making it a good choice for those who are watching their fat intake. Additionally, the vegetables used in the dish provide important vitamins, minerals, and antioxidants.

Conclusion

In conclusion, Veg Fried Rice Recipe is a delicious and versatile dish that can be enjoyed as a main course or as a side dish. It is typically made with steamed rice, mixed with sautéed vegetables, and seasoned with soy sauce and other spices. The nutrition information for Veg Fried Rice will vary depending on the specific ingredients and methods used to make it, but it is generally low in fat and cholesterol and provides important vitamins, minerals, and antioxidants from the vegetables used. It’s a simple, easy and healthy recipe that can be enjoyed by everyone.