Veg Grilled Sandwich Recipe is a tasty and filling sandwich made with fresh vegetables, melted cheese, and herbs. It is a vegetarian-friendly dish that is packed with flavor and nutrition. The sandwich is made by grilling slices of bread filled with thinly sliced tomatoes, onions, bell peppers, mozzarella cheese, cilantro, salt, and pepper. The result is a warm and crispy sandwich that is perfect for breakfast, lunch, or dinner. The melted cheese and grilled vegetables make it a satisfying and comforting meal, while the herbs and spices add a touch of freshness and flavor. Overall, the veg grilled sandwich is a quick and easy dish that can be customized to suit your tastes and preferences.

Here’s a recipe for a simple and delicious Sabudana Vada Recipe

Veg Grilled Sandwich Recipe Steps, Ingredients and Nutrition

Sabudana Vada Recipe Ingredients

  • 4 slices of bread
  • 1 large ripe tomato, thinly sliced
  • 1 large onion, thinly sliced
  • 1 large green bell pepper, thinly sliced
  • 1 large yellow or red bell pepper, thinly sliced
  • 1 cup grated mozzarella cheese
  • 1/4 cup finely chopped fresh cilantro
  • Salt and black pepper to taste
  • Butter or oil for spreading

Read also: Potato wedges Recipe

Sabudana Vada Recipe Steps

  1. Heat a grill pan or a sandwich maker over medium heat.
  2. Spread a thin layer of butter or oil on one side of each slice of bread.
  3. Arrange the tomato, onion, bell peppers, and mozzarella cheese on top of two of the bread slices, and sprinkle with salt, pepper, and cilantro.
  4. Place the remaining bread slices on top of the cheese and press down gently.
  5. Place the sandwiches on the grill pan or in the sandwich maker and cook until the bread is toasted and the cheese is melted, about 2-3 minutes on each side.
  6. Cut the sandwiches in half and serve hot.
  7. Enjoy your delicious and healthy veggie grilled sandwich

Sabudana Vada Recipe Nutrition

The nutritional value of a Veg Grilled Sandwich Recipe can vary depending on the ingredients used, but here is a rough estimate based on a sandwich made with 4 slices of bread and a filling of 1 large tomato, 1 large onion, 2 large bell peppers, 1 cup of grated mozzarella cheese, and 1/4 cup of chopped cilantro.

Each sandwich contains approximately:

  • 300-350 calories
  • 12-15 g of protein
  • 35-40 g of carbohydrates
  • 10-12 g of fat
  • 3-4 g of fiber
  • 700-800 mg of sodium

Keep in mind that these are rough estimates, and the actual nutritional value may vary based on the specific ingredients and serving size. Additionally, the type of bread used and the amount of butter or oil used for spreading will also affect the calorie and fat content of the sandwich. As with any food, it is best to enjoy veg grilled sandwiches in moderation as part of a balanced diet.


In conclusion, the Veg Grilled Sandwich Recipe is a delicious and nutritious meal that is easy to make and customizable to your tastes. It’s a great option for vegetarians who want a satisfying and filling sandwich, and can be made with a variety of vegetables and cheese to suit your preferences. Although it does contain a relatively high calorie and fat content, it can still be enjoyed as part of a balanced diet in moderation. With its crispy bread, melted cheese, and fresh vegetables, the veg grilled sandwich is a tasty and convenient meal that is sure to please.