Veg Manchurian Recipe is a vegetarian version of the popular Indo-Chinese dish Gobi Manchurian. It is made with a variety of mixed vegetables such as carrots, bell peppers, onion, and cabbage that are battered and deep-fried until crispy, then tossed in a spicy and tangy sauce. The sauce is usually made with a combination of soy sauce, vinegar, ginger-garlic paste, green chili, tomato, red chili powder, coriander powder, garam masala, and salt. The finished dish is usually served hot and garnished with chopped spring onion. Veg Manchurian has a crispy exterior and a tender, juicy interior, and is popular as a snack or appetizer, but can also be served as a main course with rice or noodles. It is a flavorful and satisfying dish that is popular in Indian and Chinese cuisine, and can be customized to suit personal taste preferences by adjusting the spice level and other ingredients.
Here’s a recipe for a simple and delicious Veg Manchurian Recipe
Veg Manchurian Recipe Ingredients
- 2 cups mixed vegetables (carrots, bell peppers, onion, and cabbage), chopped
- 1 cup all-purpose flour
- 1 teaspoon cornstarch
- 1 teaspoon salt
- 1 teaspoon red chili powder
- Oil for deep-frying
- For the sauce:
- 1 tablespoon ginger-garlic paste
- 1 green chili, chopped
- 1 small onion, chopped
- 1 small tomato, chopped
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- Salt to taste
Read also: Gobi Manchurian Recipe
Veg Manchurian Recipe Steps
- In a large bowl, mix together the flour, cornstarch, salt, and red chili powder.
- Add water to the mixture, a little at a time, and mix until you have a smooth batter.
- Dip the vegetables into the batter, making sure they are coated evenly.
- Heat the oil in a deep pan over medium heat.
- Fry the battered vegetables in the hot oil until golden brown and crispy.
- In a separate pan, heat 1 tablespoon of oil over medium heat.
- Add the ginger-garlic paste, green chili, and onion, and cook until the onion is soft and translucent.
- Add the tomato and cook until it is soft and mushy.
- Add the red chili powder, coriander powder, garam masala, soy sauce, vinegar, and salt to taste.
- Cook the sauce until it thickens, stirring constantly.
- Add the fried vegetables to the sauce and toss until they are evenly coated.
- Serve hot, garnished with chopped spring onion.
Veg Manchurian Recipe Nutrition
The nutritional information for Veg Manchurian Recipe will vary based on the specific ingredients used and the method of preparation, but here is an estimated nutrition information based on a typical recipe:
Per serving (based on 4 servings per recipe):
- Calories: Approximately 400-500 calories
- Fat: Approximately 20-30 grams
- Saturated Fat: Approximately 3-5 grams
- Cholesterol: Approximately 0 milligrams
- Sodium: Approximately 700-800 milligrams
- Carbohydrates: Approximately 60-70 grams
- Fiber: Approximately 3-4 grams
- Sugar: Approximately 5-7 grams
- Protein: Approximately 7-8 grams
Note: This information is an estimate and should not be used as a substitute for professional medical advice or treatment.
As Vegetable Manchurian is made with batter-fried vegetables, it is high in calories, fat, and sodium. Consuming this dish in moderation as part of a balanced diet is recommended. To reduce the calorie and fat content, alternative cooking methods such as shallow-frying or baking can be used, and the dish can be made with a lighter batter or by using lower-sodium ingredients.
In conclusion, Veg Manchurian Recipe is a popular Indo-Chinese dish that is made with mixed vegetables that are battered and deep-fried, then tossed in a spicy and tangy sauce. It is high in calories, fat, and sodium, so it is recommended to consume it in moderation as part of a balanced diet. Alternative cooking methods and using lower-sodium ingredients can be used to reduce the calorie and fat content. As with all foods, it is important to consider personal health and dietary requirements when making choices about what to eat.