Veg rolls are a type of appetizer or snack that originated in Asia, specifically in Chinese cuisine. They are made by wrapping a variety of vegetables, such as cabbage, carrots, bell peppers, mushrooms, and onions, in a thin, spring roll wrapper. The filling is typically seasoned with soy sauce, rice vinegar, sesame oil, salt, and pepper. The rolls are then deep-fried until crispy and golden brown. They are often served as an appetizer or snack and are commonly served with a dipping sauce. They are a popular street food and can also be found in many restaurants. They are also a popular vegetarian alternative to traditional meat-based spring rolls.
Here’s a recipe for a simple and delicious Veg Roll Recipe
Veg Roll Recipe Ingredients
- 1 package spring roll wrappers
- 1 cup finely chopped cabbage
- 1 cup finely chopped carrots
- 1 cup finely chopped bell peppers
- 1 cup finely chopped mushrooms
- 1 cup finely chopped onions
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Oil for frying
Read also: Mushroom Biryani Recipe
Veg Roll Recipe Steps
- In a large mixing bowl, combine the cabbage, carrots, bell peppers, mushrooms, and onions.
- Add the soy sauce, rice vinegar, sesame oil, salt, and pepper. Mix well.
- Lay a spring roll wrapper on a clean, flat surface. Place 2 tablespoons of the vegetable mixture in the center of the wrapper.
- Fold the bottom of the wrapper over the filling, tucking it under the filling. Roll the wrapper tightly, tucking in the sides as you go. Repeat with the remaining wrappers and filling.
- Heat oil in a deep pan or wok over medium-high heat.
- Carefully place the spring rolls in the hot oil, a few at a time. Fry for 3-4 minutes on each side, or until golden brown and crispy.
- Remove the spring rolls from the oil and place them on a plate lined with paper towels to drain any excess oil.
- Serve hot with your favorite dipping sauce. Enjoy
Veg Roll Recipe Nutrition
The nutrition information for veg rolls will vary depending on the specific ingredients used and the method of preparation. However, in general, veg rolls can be a relatively healthy option as they are made primarily of vegetables. They also tend to be lower in fat and calories than meat-based spring rolls, as they don’t contain meat.
A typical serving of veg rolls, ( 2 pieces) contains around:
- 200-250 calories
- 10-12g of protein
- 20-25g of carbohydrates
- 6-8g of fat
- 2-3g of fiber
The vegetables used in the recipe can provide a good source of vitamins and minerals, such as vitamin A and C, potassium, and iron. However, it is important to note that the deep-frying process can add a significant amount of fat and calories to the dish.
If you are watching your calorie or fat intake, you can try baking the rolls instead of frying them, or using a low-fat oil for frying. This will reduce the calorie and fat content of the dish.
In conclusion, veg rolls can be a delicious and nutritious option as they are made primarily of vegetables and are a good source of vitamins and minerals. However, the deep-frying process can add a significant amount of fat and calories to the dish. To make it more healthier, you can try baking the rolls instead of frying them or using a low-fat oil for frying which will reduce the calorie and fat content of the dish. It’s always a good idea to pay attention to portion size and balance it with other healthy meals and snacks throughout the day.