Veg Wraps Recipe are a popular vegetarian dish that typically consists of a variety of fresh vegetables and herbs wrapped in a soft tortilla or lettuce leaf. They are often filled with a combination of ingredients such as rice, beans, bell peppers, onions, avocado, cilantro, and lime juice, and are seasoned with salt and pepper. They are a great option for a healthy and flavorful lunch or dinner, and can easily be customized to suit personal taste preferences. They are also a great option for picnics, potlucks, or as a packed lunch to take to work or school.
Here’s a recipe for a simple and delicious Veg Wraps Recipe
Veg Wraps Recipe Ingredients
- -1 cup cooked brown rice -1 can black beans, rinsed and drained -1 red bell pepper, diced -1 yellow bell pepper, diced -1/2 red onion, diced -1 avocado, diced -1/4 cup chopped fresh cilantro -1 lime, juiced -Salt and pepper, to taste -8-10 large lettuce leaves or tortillas
Read also: Daddojanam Recipe
Veg Wraps Recipe Steps
- In a large bowl, combine the cooked rice, black beans, bell peppers, red onion, avocado, cilantro, lime juice, salt and pepper.
- Mix until well combined.
- Place a lettuce leaf or tortilla on a plate and spoon about 1/2 cup of the rice mixture onto the center of the leaf or tortilla.
- Fold the sides of the leaf or tortilla in towards the center, then roll up tightly to form a wrap.
- Repeat with the remaining leaves or tortillas and filling.
- Serve and enjoy
Veg Wraps Recipe Nutrition
The nutrition information for Veg Wraps Recipe will vary depending on the specific ingredients and portions used. However, generally speaking, veg wraps can be a healthy and nutritious option.
-Brown rice: is a good source of complex carbohydrates and provides a small amount of protein, vitamins and minerals.
-Black beans: are an excellent source of plant-based protein and fiber, as well as various vitamins and minerals.
-Bell peppers: are high in vitamin C, vitamin A, and other antioxidants.
-Avocado: is high in healthy fats, potassium, and dietary fiber.
-Cilantro: is a good source of Vitamin K, Vitamin A and Vitamin C.
-Lime juice: is rich in Vitamin C and flavonoids.
-Lettuce leaves or tortillas: are relatively low in calories and provide some dietary fiber
A serving (1 wrap) of this recipe would provide approximately: -Calories: around 300-350 -Protein: around 10-12g -Fiber: around 5-6g -Fat: around 10-12g -Carbohydrates: around 45-50g
It’s worth noting that the nutrition information will vary depending on the size of the wraps and the amount of each ingredient used.
Conclusion
In conclusion, Veg Wraps Recipe can be a delicious and healthy meal option. They are made with a variety of fresh vegetables and herbs, and are often filled with ingredients such as rice, beans, bell peppers, onions, avocado, cilantro, and lime juice. They are a great source of fiber, vitamins and minerals, and can be a good source of protein if made with beans. Additionally, they are easy to customize to personal taste preferences and are a great option for a healthy and flavorful lunch or dinner. Remember that nutrition information may vary depending on the ingredients used, portions and size of the wraps.
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