Vegetable Biryani Recipe is a vegetarian version of the traditional South Asian dish, Biryani. It is a flavorful and aromatic rice dish that is typically made with a combination of spices, mixed vegetables and basmati rice. The vegetables used in the dish can vary, but some commonly used vegetables include carrots, peas, bell peppers, cauliflower, and potatoes. The dish is usually made by first sautéing the vegetables and spices in oil, then adding the rice and cooking it in a flavorful broth until the rice is cooked and the water has been absorbed. Vegetable Biryani is a delicious and healthy dish that is a great option for vegetarians and people who are looking for a meatless meal. It is a good source of vitamins, minerals and antioxidants from the vegetables used. The addition of spices such as ginger, garlic, and cumin in the dish also adds to the nutritional value and health benefits of the dish. It is also a versatile dish that can be served as a main course or a side dish. It is often garnished with herbs, nuts, and raisins for added flavor and texture. Vegetable Biryani is often served with raita, a yogurt-based sauce, or chutney as a side dish. It is considered a special occasion dish and is usually served on special events and festivals.

Here’s a recipe for a simple and delicious Vegetable Biryani Recipe

Vegetable Biryani Recipe Steps, Ingredients and Nutrition

Vegetable Biryani Recipe Ingredients

  • 2 cups basmati rice
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin seeds
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 2 cups mixed vegetables (carrots, peas, bell peppers, cauliflower, potatoes, etc.), diced
  • Salt, to taste
  • 2 cups water
  • 2 tablespoons butter or ghee
  • 1/4 cup chopped cilantro or mint, for garnish
  • Optional : 1/4 cup of cashews and raisins for garnish

Read also: Biryani Rice Recipe

Vegetable Biryani Recipe Steps

  1. Rinse the rice in cold water until the water runs clear. Soak in water for 30 minutes.
  2. In a large pot or Dutch oven, heat the oil over medium heat. Add the cumin seeds and cook until fragrant.
  3. Add the onion, garlic, and ginger, and cook until the onion is translucent.
  4. Stir in the ground coriander, cumin, turmeric, cinnamon, and cloves, and cook for a few minutes until fragrant.
  5. Add the mixed vegetables, and cook until the vegetables are tender.
  6. Drain the rice and add it to the pot with 2 cups of water and salt to taste. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes or until the rice is cooked and the water has been absorbed.
  7. Remove from heat and let it sit for 10 minutes
  8. Fluff the rice with a fork and add butter or ghee.
  9. Garnish with cilantro or mint and cashews and raisins (if using) and serve.

Note: You can also add saffron to give a nice aroma and color to the dish. You can also use coconut milk instead of water to give a richer taste to the dish.

Vegetable Biryani Recipe Nutrition

The nutritional content of Vegetable Biryani Recipe will vary depending on the specific recipe and ingredients used. However, a typical serving of vegetable biryani made with mixed vegetables, basmati rice, and spices may contain the following:

  • Calories: 250-300 calories per serving
  • Protein: 4-6 grams per serving
  • Fat: 6-8 grams per serving
  • Carbohydrates: 45-50 grams per serving
  • Fiber: 2-3 grams per serving
  • Sodium: 150-300 milligrams per serving

It is a good source of complex carbohydrates, fiber and some amount of protein, it also has a small amount of fat. It is also a good source of Vitamin B, Vitamin C, iron and zinc, as well as antioxidants and other beneficial nutrients found in the vegetables used. It is a healthy and nutritious dish that is a great option for vegetarians and people who are looking for a meatless meal. It is also a lower in calories and fat compared to the non-vegetarian versions of biryani. It is recommended to use less oil, less sodium, and cook it in a healthier way to make it a more nutritious meal.

Conclusion

In conclusion, Vegetable Biryani Recipe is a delicious and healthy South Asian dish that is made with a combination of mixed vegetables, basmati rice, and spices. It is a flavorful and aromatic dish that is typically made by sautéing the vegetables and spices in oil, then adding the rice and cooking it in a flavorful broth until the rice is cooked and the water has been absorbed. Vegetable Biryani is a great option for vegetarians and people who are looking for a meatless meal, as it is a good source of vitamins, minerals and antioxidants from the vegetables used. It also contains complex carbohydrates, fiber and some amount of protein. Nutritional value may vary depending on the recipe, ingredients used and the way it is prepared, but it is considered to be a healthy and nutritious dish that is lower in calories and fat compared to non-vegetarian versions of biryani. It can be a delicious and healthy addition to your diet, but it should be consumed in moderation to maintain a balanced diet.