Ven Pongal Recipe is a popular South Indian dish made with rice and lentils. It is a savory porridge-like dish that is often eaten for breakfast or lunch. The dish is made by cooking rice and lentils together in water until they become soft and creamy. Spices such as cumin, black pepper, and asafoetida are then added to the mixture for flavor. Ven Pongal is a staple food in the South Indian state of Tamil Nadu, particularly in the regions of Chennai and Madurai. It is considered a traditional and comfort food in the region and is usually served with sambar or chutney. It’s a very popular breakfast option in many South Indian households, known for its simplicity and quick preparation time.It’s a simple dish and can be made in different ways by adding vegetables, nuts, or cheese in the mixture to make it more nutritious. It’s also a great option for vegetarians and can be easily made gluten-free by using gluten-free rice.

Here’s a recipe for a simple and delicious Ven Pongal Recipe

Ven Pongal Recipe Steps, Ingredients and Nutrition

Ven Pongal Recipe Ingredients

  • 1 cup raw rice
  • 1/4 cup yellow moong dal (split yellow lentils)
  • 1 tsp ghee or oil
  • 1 tsp cumin seeds
  • 1 tsp black pepper powder
  • 1/4 tsp asafoetida (hing)
  • 2 cups water
  • Salt, to taste
  • 2 tbsp chopped coriander leaves (optional)

Read also: Suji Toast Recipe

Ven Pongal Recipe Steps

  1. Rinse the rice and dal together in a saucepan and add 2 cups of water.
  2. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes or until the rice and dal are fully cooked and the mixture is thick and creamy.
  3. In a separate pan, heat the ghee or oil over medium heat.
  4. Once the ghee is hot, add the cumin seeds, black pepper powder, and asafoetida and let them sizzle for a few seconds.
  5. Add the cooked rice and dal mixture to the pan and stir well.
  6. Add salt to taste and mix well.
  7. Cook the mixture for an additional 2-3 minutes, stirring constantly.
  8. Turn off the heat and garnish with chopped coriander leaves (if using).
  9. Serve the Ven Pongal hot with sambar or chutney.

Note: You can also add some chopped ginger and green chilies to

Ven Pongal Recipe Nutrition

The nutritional value of Ven Pongal Recipe will vary depending on the specific ingredients and preparation method used. However, in general, a serving of Ven Pongal will contain:

Calories: Approximately 200-250 calories per serving Protein: Approximately 5-7 grams per serving Fat: Approximately 2-3 grams per serving Carbohydrates: Approximately 40-50 grams per serving

Ven Pongal is a good source of carbohydrates, provided by the rice and lentils, and also provides some protein from the lentils. It is also gluten-free and is low in fat. Additionally, it contains Iron, Vitamin B, magnesium, and potassium. It’s best to use minimal ghee or oil while cooking and consume it in moderation for a healthier option. Please note that this nutritional information is an estimate and the actual values may vary depending on the specific ingredients and preparation method used.

It is also a good idea to add vegetables to the mixture like carrots, peas, or green beans, to increase the nutritional value of the dish.

Conclusion

In conclusion, Ven Pongal Recipe is a popular South Indian dish made with rice and lentils. It is a savory porridge-like dish that is often eaten for breakfast or lunch. Ven Pongal is a staple food in the South Indian state of Tamil Nadu, particularly in the regions of Chennai and Madurai. It is considered a traditional and comfort food in the region and is usually served with sambar or chutney.It’s a simple dish and can be made in different ways by adding vegetables, nuts, or cheese in the mixture to make it more nutritious. It’s also a great option for vegetarians and can be easily made gluten-free by using gluten-free rice.Nutritionally, Ven Pongal is a good source of carbohydrates, provided by the rice and lentils, and also provides some protein from the lentils. It is also gluten-free and is low in fat. Additionally, it contains Iron, Vitamin B, magnesium, and potassium. It’s best to use minimal ghee or oil while cooking and consume it in moderation for a healthier option. It’s also a good idea to add vegetables to the mixture like carrots, peas, or green beans, to increase the nutritional value of the dish.