Vendhaya Dosai Recipe, also known as Fenugreek Dosa, is a traditional South Indian dish made from a batter of rice and fenugreek seeds. The batter is fermented for several hours to give it a tangy and nutty flavor. The dosa is thin, crispy and has a distinct flavor of fenugreek, it’s usually served with chutney or sambar. The dosa is typically made by mixing fenugreek seeds and rice, and then grinding them into a fine batter, which is then fermented for several hours. The fermented batter is then used to make thin, crispy dosas on a griddle. The fenugreek seeds used in the recipe are known for their health benefits, they are a good source of iron, potassium, calcium, and magnesium. They are also rich in antioxidants and are known to help in regulating blood sugar levels and cholesterol.

Here’s a recipe for a simple and delicious Vendhaya Dosai Recipe

Vendhaya Dosai Recipe Steps, Ingredients and Nutrition

Vendhaya Dosai Recipe Ingredients

  • 2 cups of rice
  • 1 cup of fenugreek seeds
  • Salt to taste
  • Oil for cooking

Vendhaya Dosai Recipe Steps

  1. Soak the rice and fenugreek seeds separately in water for at least 4 hours or overnight.
  2. Drain the water and grind the rice and fenugreek seeds separately into fine batters. Mix the two batters together and add salt to taste.
  3. Allow the batter to ferment for at least 8 hours or overnight.
  4. Heat a non-stick griddle or tawa over medium heat.
  5. Pour a ladleful of the batter onto the griddle and spread it out in a circular motion to make a thin dosa.
  6. Drizzle some oil around the edges of the dosa and cook for 2-3 minutes or until the edges start to turn golden brown.
  7. Flip the dosa and cook the other side for another 2-3 minutes or until it is golden brown.
  8. Remove the dosa from the griddle and serve hot with chutney or sambar.

Enjoy your delicious homemade Vendhaya Dosai!

Note: You can also add some cumin seeds, ginger, green chili and coriander leaves to the batter for added flavor.

Vendhaya Dosai Recipe Nutrition

The nutritional value of Vendhaya Dosai Recipe will depend on the specific ingredients used and the method of preparation. Generally speaking, Vendhaya Dosai made with traditional ingredients will be high in carbohydrates from the rice, protein from the rice and fenugreek seeds, and fiber from the fenugreek seeds. It will also contain some vitamins and minerals from the fenugreek seeds.

One serving of Vendhaya Dosai contains approximately:

  • 150-200 calories
  • 4-6 gm of protein
  • 30-40 gm of carbohydrates
  • 2-3 gm of fiber
  • 2-3 gm of fat
  • and some vitamins and minerals from the fenugreek seeds.

It is considered a healthy dish as it is made with rice and fenugreek seeds which are a good source of carbohydrates and protein and fenugreek seeds are known for their health benefits, they are a good source of iron, potassium, calcium, and magnesium. They are also rich in antioxidants and are known to help in regulating blood sugar levels and cholesterol. However, it is important to be mindful of the portion size and the amount of oil used during the preparation. You can reduce the calorie and fat content by using less oil during the preparation.

It is important to note that this information is based on an estimate and the actual nutritional value may vary depending on the ingredients and the method of preparation, so it’s best to consult with a nutritionist or dietician to give you a more accurate and personalized information.

Conclusion

In conclusion, Vendhaya Dosai Recipe, also known as Fenugreek Dosa, is a traditional South Indian dish made from a batter of rice and fenugreek seeds. The batter is fermented for several hours to give it a tangy and nutty flavor. The dosa is thin, crispy and has a distinct flavor of fenugreek, it’s usually served with chutney or sambar. The dosa is typically made by mixing fenugreek seeds and rice, and then grinding them into a fine batter, which is then fermented for several hours. The fermented batter is then used to make thin, crispy dosas on a griddle. It is a comfort food and easy to make. The fenugreek seeds used in the recipe are known for their health benefits, they are a good source of iron, potassium, calcium, and magnesium. They are also rich in antioxidants and are known to help in regulating blood sugar levels and cholesterol. The Vendhaya Dosai is a versatile dish, you can add some cumin seeds, ginger, green chili and coriander leaves to the batter for added flavor. The nutritional value of Vendhaya Dosai will depend on the specific ingredients used and the method of preparation. It is considered a healthy dish as it is made with rice and fenugreek seeds which are a good source of carbohydrates and protein and fenugreek seeds are known for their health benefits.