Alur Dom Recipe, also known as Aaloo Dum, is a traditional Bengali dish that is typically made with potatoes and onions in a thick gravy. The dish is known for its rich and flavorful taste, and is often served as a side dish with rice or roti. The dish is made with a variety of spices such as ginger paste, chili powder, cumin powder, coriander powder, and turmeric powder, which give it its unique flavor profile. The potatoes and onions are sautéed in oil before being cooked in a flavorful tomato-based gravy. Alur Dom is a popular dish in Bengali cuisine and is enjoyed by many people in India and around the world.

Here’s a recipe for a simple and delicious Wheat Dosa Recipe

Wheat Dosa Recipe Steps, Ingredients and Nutrition

Wheat Dosa Recipe Ingredients

  • 4 medium sized potatoes
  • 2 medium sized onions
  • 1 tomato
  • 1 teaspoon ginger paste
  • 1 teaspoon chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • Salt, to taste
  • 2 tablespoons vegetable oil

Read also: Cabbage Paratha Recipe

Wheat Dosa Recipe Steps

  1. Peel and dice the potatoes into small cubes.
  2. Thinly slice the onions and tomatoes.
  3. Heat the oil in a pan over medium heat.
  4. Add the sliced onions to the pan and sauté until they are golden brown.
  5. Add the ginger paste, chili powder, cumin powder, coriander powder, and turmeric powder to the pan and stir for a minute.
  6. Add the diced potatoes and tomatoes to the pan, along with salt to taste.
  7. Stir everything together, and add enough water to cover the potatoes.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pan.
  9. Simmer for 15-20 minutes, or until the potatoes are cooked through and the gravy has thickened.
  10. Serve hot with rice or roti.

Note:

  • You can also add some fried cashew nut or raisin for garnish.
  • Adjust the amount of chili powder as per your taste.
  • You can also add some green peas for variation

Wheat Dosa Recipe Nutrition

The nutritional value of a Wheat Dosa Recipe will depend on the specific recipe and any additional ingredients used. However, in general, wheat dosa can be a good source of complex carbohydrates, fiber, and protein. They are typically low in fat and calories.

A basic recipe for wheat dosa made with 1 cup of wheat flour, 1/4 cup of rice flour, and 1/4 cup of urad dal, will contain around 175-200 calories, 1-2 g of fat, and 110-130 mg of sodium. It will also provide around 30-35 g of carbohydrates, 4-5 g of protein, and 2-3 g of fiber.

It’s always best to check the ingredients, portion size and serving size before determining the nutrition value. Depending on the recipe, you can add additional ingredients such as vegetables, yogurt, or herbs which can add more nutrients to the dish.

Conclusion

In conclusion, Wheat Dosa Recipe are both traditional Indian dishes that are enjoyed by many people around the world. Wheat dosa is a type of crepe made from a batter of wheat flour, rice flour and lentils, it’s a good source of complex carbohydrates, fiber and protein, and typically low in fat and calories. On the other hand, Masaledar poori is a deep-fried bread made from a mixture of wheat flour, salt, carom seeds and oil, it’s high in calories and fat due to the deep-frying method, and can also be high in sodium if a lot of salt is used. The nutritional value of both dishes will depend on the specific recipe and any additional ingredients used, as well as the method of cooking. It’s always best to check the ingredients, portion size and serving size before determining the nutrition value.