Yam Fry Recipe is a simple and flavorful dish made from thin slices of yam that are stir-fried with spices and herbs. It is a popular dish in Indian cuisine and is typically served as a side dish with main courses like rice and roti. The yam is first stir-fried with cumin, mustard seeds, turmeric powder, red chili powder, and salt, until it is fully cooked and tender. The dish is finished with a sprinkle of freshly chopped coriander leaves for added flavor and aroma. Yam Fry is a quick and easy dish to prepare and is a great way to enjoy the unique taste and texture of yam.

Here’s a recipe for a simple and delicious Yam Fry Recipe

Yam Fry Recipe Steps, Ingredients and Nutrition

Yam Fry Recipe Ingredients

  • 500 grams of yam, peeled and cut into thin slices
  • 2 tablespoons of oil
  • 1 teaspoon of cumin seeds
  • 1 teaspoon of mustard seeds
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of red chili powder
  • 1 teaspoon of salt
  • 2 tablespoons of freshly chopped coriander leaves

Read also: Ladies Finger Fry Recipe

Yam Fry Recipe Steps

  1. Heat the oil in a pan over medium heat.
  2. Add the cumin and mustard seeds and let them crackle.
  3. Add the sliced yam and mix well.
  4. Add the turmeric powder, red chili powder, and salt and mix well.
  5. Cover the pan and let the yam cook for 10-12 minutes, stirring occasionally.
  6. Once the yam is cooked, turn off the heat and sprinkle with freshly chopped coriander leaves.
  7. Serve hot as a side dish.
  8. Enjoy your delicious Yam Fry

Yam Fry Recipe Nutrition

A serving of Yam Fry Recipe made with approximately 100 grams of yam contains approximately:

  • Calories: 130
  • Protein: 1.5g
  • Fat: 5g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Vitamin C: 29% of the RDI
  • Vitamin B6: 15% of the RDI
  • Potassium: 15% of the RDI

Note: The nutritional information may vary depending on the ingredients and preparation method used. It’s important to keep portion sizes in mind and to consider the dish in the context of an overall balanced diet.

Conclusion

Yam Fry is a simple and tasty dish made by stir-frying sliced yams. It is a good source of fiber, vitamins, and minerals, particularly Vitamin C, Vitamin B6, and Potassium. However, it is also relatively high in fat and calories, so it should be consumed in moderation as part of a balanced diet. Overall, Yam Fry is a healthy and delicious option for those looking for a tasty and nutritious side dish.