A Yogurt Sandwich Recipe is a vegetarian sandwich made with slices of toasted bread and a filling of plain yogurt mixed with salt and pepper, along with thinly sliced cucumber, grated carrot, and red onion. The ingredients are layered between slices of bread and cut into portions before serving. The yogurt filling adds a tangy flavor to the sandwich and helps bind the vegetables together. This sandwich is a healthy and delicious option for breakfast, lunch or a light dinner.

Here’s a recipe for a simple and delicious Yogurt Sandwich Recipe

Yogurt Sandwich Recipe Steps, Ingredients and Nutrition

Yogurt Sandwich Recipe Ingredients

  • 4 slices of bread
  • 1 cup of plain yogurt
  • 1 cucumber, thinly sliced
  • 1 carrot, peeled and grated
  • 1/4 red onion, thinly sliced
  • Salt and pepper to taste

Read also: Paneer amritsari Recipe

Yogurt Sandwich Recipe Steps

  1. Toast the bread to your liking.
  2. In a bowl, mix the yogurt with salt and pepper to taste.
  3. Spread the yogurt mixture on one side of each slice of bread.
  4. Layer the cucumber, carrot, and red onion on one slice of bread.
  5. Top with the other slice of bread.
  6. Cut the sandwich into desired portions.
  7. Enjoy

Yogurt Sandwich Recipe Nutrition

Here is the approximate nutrition information for one serving of the Yogurt Sandwich Recipe:

  • Calories: 210
  • Total fat: 3g
  • Saturated fat: 1g
  • Cholesterol: 4mg
  • Sodium: 372mg
  • Total Carbohydrate: 38g
  • Dietary fiber: 4g
  • Sugars: 7g
  • Protein: 9g

Note that this information may vary slightly based on the specific ingredients used and the portion size. Additionally, the nutrition information does not include any additional condiments or toppings that may be added to the sandwich.


I hope the Yogurt Sandwich Recipe and nutrition information provided are helpful to you. Don’t hesitate to ask if you have any other questions or if there’s anything else I can assist you with!